Weigh In record (no journal entry) for 17 January 2011
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180.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1643 kcal
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Fat: 78.45g | Prot: 101.10g | Carb: 110.22g.
Breakfast: Sausage Egg Burrito, V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Greek Salad Dressing, Greek Chicken Salad with No Dressing. Dinner: Toasted Whole Wheat Bread, Country Style Pork Sausage, Scrambled Egg (Whole, Cooked), Bacon. Snacks/Other: Bourbon. more...
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2313 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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