paupey's Journal, 03 November 2013

167.7 lb Lost so far: 22.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 42.99g | Prot: 82.40g | Carb: 93.77g.   Breakfast: Great Value Blueberry Cereal Bar, Coffee (Brewed From Grounds) , Toasted White Bread , Country Crock Shedd's Spread Churn Style Vegetable Oil. Lunch: Colby Jack Fancy Shredded Cheese, Cool Ranch Tortilla Chips (28.3g), Ground Beef (95% Lean / 5% Fat) , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Cooked Yellow Corn, Chicken Breast (Skin Not Eaten), Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots. Snacks/Other: Kashi Chewy Granola Bars - Peanut Peanut Butter. more...

2548 kcal

Activities & Exercise: Sitting - 13 hours, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...