Weigh In record (no journal entry) for 03 November 2013
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207.0 lb
Lost so far: 25.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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1151 kcal
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Fat: 30.93g | Prot: 55.06g | Carb: 167.78g.
Breakfast: Potatoes O'Brien, Sausages(Hot Sausage)Beef, Honey Nut Cheerios General Mills Cereals Ready-to-Eat, Milk (Nonfat), Kool-Aid, Water, Water. Lunch: Water, Kool-Aid, Pear. Dinner: Green String Beans, Green Peas, Kool-Aid, Water, Lasagna with Meat. Snacks/Other: Reduced Sugar Apple Pie. more...
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2859 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Housework - 1 hour, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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