Weigh In record (no journal entry) for 03 November 2013
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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1920 kcal
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Fat: 91.99g | Prot: 69.66g | Carb: 163.81g.
Breakfast: French Toast with Butter . Lunch: Kirkland Signature Extra Lean Sliced Ham, Tomato Soup (Canned, Condensed), Grilled Cheese Sandwich. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Green String Beans, Mashed Potato. Snacks/Other: Blue Diamond Smokehouse Almonds, Bourbon. more...
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2373 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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