Weigh In record (no journal entry) for 04 February 2021
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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781 kcal
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Fat: 39.62g | Prot: 64.09g | Carb: 48.47g.
Breakfast: Coconut Flour, Cauliflower, Egg, Tuna in Water (Canned), Sea Harvest Hake Fillets, Mushrooms, Boiled Egg, Mayonnaise, Yellow Sweet Peppers, Jalapeno Peppers, Red Onions, Cauliflower . Snacks/Other: Raspberries, Blueberries, Almonds. more...
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losing 4.6 lb a week
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masenya1738's weight history
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