sweh's Journal, 04 February 2021

237.5 lb Lost so far: 12.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 41.21g | Prot: 89.78g | Carb: 120.44g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Three Cheese Ziti Marinara with Meatballs. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Stew Leonard's Salted Roasted Almonds, Stew Leonard's Salted Roasted Almonds, Sun-Maid Natural California Raisins (Box). more...

2624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...