Weigh In record (no journal entry) for 02 November 2013
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189.8 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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2021 kcal
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Fat: 58.27g | Prot: 59.93g | Carb: 185.63g.
Breakfast: Milk (Nonfat) , McDonald's Egg McMuffin, Coffee. Lunch: Merlot Wine , Stouffer's Signature Classics Fish Filet. Snacks/Other: Merlot Wine , Kangaroo Whole Wheat with Honey Pita Pocket Bread, Orville Redenbacher's Buttery Flavour Popcorn. more...
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gaining 11.2 lb a week
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