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Stieg
Journal
02 Nov 13
Stieg's Journal, 02 November 2013
Stieg's Profile
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Weigh In record (no journal entry) for 02 November 2013
229.0 lb
Lost so far:
34.0 lb
.
Still to go:
229.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2013:
2161 kcal
Fat: 107.94g | Prot: 102.98g | Carb: 191.86g.
Breakfast:
Smart Balance 37% Light Buttery Spread, Multigrain Bread, Fried Egg.
Lunch:
Lean Cuisine Culinary Collection Steak Tips Portabello.
Dinner:
Publix Key Lime Pie, New York The Original Texas Garlic Toast, KFC Cole Slaw, Famous Dave's St. Louis Ribs.
Snacks/Other:
Publix Red Seedless Grapes, Tangerine.
more...
2612 kcal
Activities & Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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