Weigh In record (no journal entry) for 02 November 2013
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231.5 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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3299 kcal
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Fat: 158.88g | Prot: 263.98g | Carb: 138.13g.
Breakfast: Woolworths Raw Honey, Coffee with Milk, Huletts Brown Sugar, Cappuccino, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Brown Rice, Chicken Breast. Dinner: Pound Cake, Bourbon and Soda, Lamb Chop, Lemon-Butter Sauce, Woolworths Garlic & Chilli Prawns, Nando's Chicken Livers. more...
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3403 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 40 minutes, Standing - 30 minutes, Sitting - 16 hours and 20 minutes. more...
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steady weight
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