Weigh In record (no journal entry) for 01 November 2013
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216.3 lb
Lost so far: 35.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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2542 kcal
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Fat: 50.03g | Prot: 220.02g | Carb: 286.58g.
Breakfast: Sara Lee Honey Roasted Turkey Breast, Matahin Wheat Toast, frico gouda cheese light. Lunch: Dairy Farmers Skim Milk, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Thai Kitchen Lite Coconut Milk, Basmati Rice (Cooked), White Potatoes (Flesh and Skin), Mushrooms, Chicken Breast Meat. Snacks/Other: Matahin White Burger Bun, Dairy Farmers Skim Milk, Egg (Whole), Breyers Smooth & Dreamy Fat Free Vanilla Ice Cream, Yoplait Greek frozen yogurt - HONEY CARAMEL. more...
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losing 0.9 lb a week
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