megan4's Journal, 19 March 2009

Yesterday on top of 15 min abs and 20 min dvd workout I worked in the yard for 2 hours.
Lost another 1/2 pound. This is working! Almost back to starting point. Hip was sore again last
night and lower back ache so taking it easier today thought. Took the napro and it helped.
I was starving last night though - have been eating the frozen smart ones and healthy choice dinners - made lasagna for the kids and thought it was better to pass on that! Lasagna lasted for 3 dinners for them! Don't remember it lasting that long before - hee hee!
Cutting up fruit in a bowl in the fridge and when I need a snack I get a cupful in a little sauce dish - canteloupe, strawberries, yesterday it was watermelon - if I cut up enough it lasts 2-3 days - cut it up while the kids are having breakfast before school.

166.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 13.04g | Prot: 91.61g | Carb: 218.91g.   Breakfast: french vanilla creamer, fat free light active yogurt, Fiber One Bran cereal, coffee. Lunch: light wheat bread, progresso light vegetable and noodle. Dinner: Boneless Skinless Chicken Breasts, canned peas, sour cream fat free, large baked potato. Snacks/Other: watermelon, water. more...

2069 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...