Weigh In record (no journal entry) for 16 January 2011
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120.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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2746 kcal
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Fat: 105.67g | Prot: 102.11g | Carb: 366.62g.
Breakfast: frozen yogurt, Clementine, Sorghum Syrup, Cherry Pie, Cream (Half & Half), Coffee, Cream Cheese, banana, Plain Bagel. Lunch: Yogos Bits Yogurty Covered Fruit Flavored Bits - Variety Pack, Marathon Nutrition Bar - Honey & Toasted Almond, 100 Calorie Packs - Sour Cream & Onion, cytomax, gu. Dinner: ground beef, heinz ketchup, potato salad, beans, Pineapple, Kiwi Fruit. Snacks/Other: Havarti Cheese Deli Slices, Nacho Cheese Dip, Restaurant Style Tortilla Chips, carrot cake, 100% Grated Parmesan Cheese, Salsa, Honey Roasted Whole Cashews, Light String Cheese, Classic Style Pretzel Sticks. more...
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3321 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Driving - 1 hour and 20 minutes, Running (jogging) - 5/mph - 2 hours and 30 minutes, Resting - 4 hours, Standing - 2 hours and 30 minutes, Sitting - 5 hours and 40 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 4.2 lb a week
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