Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JonathanB
Journal
01 Nov 13
JonathanB's Journal, 01 November 2013
JonathanB's Profile
< Previous Entry
|
Next Entry >
Diets suck but at least I lost. Eating better quality foods but still eating too much.
183.4 lb
Lost so far:
0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2013:
2001 kcal
Fat: 112.65g | Prot: 79.61g | Carb: 160.59g.
Breakfast:
Scrambled Egg, Butter, English Muffin, Braised or Boiled Beef Pot Roast.
Dinner:
Red Lobster New England Clam Chowder (Cup), Tim's Hawaiian Original Potato Chips, Chevy's Fresh Mex Fish Tacos.
Snacks/Other:
M&M's Milk Chocolate M&M's (Package).
more...
2481 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours and 5 minutes, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JonathanB's weight history
view complete history