Weigh In record (no journal entry) for 01 February 2021
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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3449 kcal
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Fat: 120.33g | Prot: 196.61g | Carb: 389.72g.
Breakfast: Scrambled Egg, Lamb Weston Crispy Hash Brown Dices. Lunch: Cranberry Juice, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Whole Milk, White Rice, Costco Rotisserie Chicken. Snacks/Other: Italian Salad Dressing , Dole Spring Mix Salad, Tree Top Organic Apple Sauce, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Whole Milk. more...
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gaining 0.4 lb a week
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112358132134's weight history
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