Weigh In record (no journal entry) for 31 October 2013
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209.0 lb
Lost so far: 23.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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922 kcal
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Fat: 26.28g | Prot: 45.80g | Carb: 132.53g.
Breakfast: Turkey Frankfurter or Hot Dog, Egg Beaters - Original, Quick Grits, Kool-Aid, Water, Water. Lunch: Tea (Brewed), Water. Dinner: Green String Beans, Kool-Aid, Water, Green String Beans, Macaroni and Chicken, Macaroni and Chicken. Snacks/Other: Sugar Cookies (Includes Vanilla), Oatmeal Cookies (with Raisins), Golden Oreo. more...
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2829 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Desk Work - 2 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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