Flatblister's Journal, 31 October 2013

178.8 lb Lost so far: 1.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 74.59g | Prot: 86.66g | Carb: 121.97g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, V8 V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Archer Farms Chicken Caesar Salad. Dinner: Lean Cuisine Ranchero Braised Beef. Snacks/Other: Blue Diamond Smokehouse Almonds, Bourbon, Kirkland Signature Peanut Butter Filled Pretzels. more...

2206 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...