Weigh In record (no journal entry) for 01 February 2021
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192.0 lb
Lost so far: 48.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 February 2021:
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2769 kcal
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Fat: 110.75g | Prot: 138.50g | Carb: 321.95g.
Breakfast: Pure Via Stevia, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, English Muffin, ConAgra Foods Egg Beaters, Deli Sliced Ham. Lunch: Blue Bunny Premium Vanilla Ice Cream, Hershey's Milk Chocolate Bar with Almonds, Chick-fil-A Grilled Cobb Salad, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Fat Free Honey Mustard Salad Dressing. Dinner: Sam's Choice Shrimp Low Country Boil, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kroger Tilapia Fillets, Presidente Light Beer, New Belgium Brewing Fat Tire Amber Ale, Heineken Alcohol Free Beer, Chili. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...
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2917 kcal
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Activities & Exercise:
Housework - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 2 hours and 28 minutes, Resting - 10 hours and 12 minutes, Sleeping - 10 hours. more...
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gaining 1.0 lb a week
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