Weigh In record (no journal entry) for 01 February 2021
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202.8 lb
Lost so far: 44.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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846 kcal
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Fat: 47.02g | Prot: 65.32g | Carb: 48.26g.
Breakfast: Mayonnaise, Sea Harvest Hake Fillets, Coconut Flour, Cauliflower, Egg, Tuna in Water (Canned), Mushrooms , Zucchini, Scrambled Egg, Jalapeno Peppers, Yellow Sweet Peppers, Red Onions. Snacks/Other: Blueberries, Almonds, Raspberries . more...
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losing 0.8 lb a week
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