Flatblister's Journal, 30 October 2013

179.8 lb Lost so far: 0.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 95.47g | Prot: 97.19g | Carb: 124.86g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg. Lunch: Archer Farms Chef Salad. Dinner: Lean Cuisine Tortilla Crusted Fish. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Zaxby's Carrots & Celery, Bourbon, Blue Diamond Smokehouse Almonds. more...

2338 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 7 hours, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...