Flatblister's Journal, 15 January 2011

180.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 69.00g | Prot: 82.10g | Carb: 229.60g.   Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: French Fries (Medium), Big Mac. Dinner: 12" Original Crust Pizza - Cheese. Snacks/Other: Yellow Popping Corn, Ultra Light Beer. more...

2721 kcal

Activities & Exercise: Desk Work - 5 hours, Running (jogging) - 5/mph - 45 minutes, Driving - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...