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Was up late last night and got really hungry - in the kitchen looking for something to eat! That must be one of my issues - calories late at night. It's so easy to use up my points - I really need the food journal to keep track or I would go over so easily! I made some iced tea because I was so over the water by the end of the day and it tasted so good that it was a treat and saved me from eating!
Still doing phase one on workout - day 8 - seeing a little difference in stamina but not a lot - day 11 of diet. It's working!! Another .8 pounds - bittersweet to be heading down to where I started! just have to keep it going!!
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166.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2009:
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1289 kcal
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Fat: 17.87g | Prot: 71.52g | Carb: 227.80g.
Breakfast: french vanilla creamer, fat free light active yogurt, coffee. Lunch: light wheat bread, smart ones chicken santa fe, fat free sun dried tomato dressing, Mixed Salad Greens. Dinner: healthy choice chicken parmagiana meal. Snacks/Other: watermelon, fat free milk, corn flakes, water. more...
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2546 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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