Weigh In record (no journal entry) for 31 January 2021
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169.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1077 kcal
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Fat: 38.64g | Prot: 48.30g | Carb: 131.29g.
Breakfast: Continente Equilibrio Pão Especial com Sementes, Fonte de Fibra, Manteiga, Cevada, Leite. Lunch: Starbucks Salada de Frutas, Continente Empadão de Carne. more...
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losing 0.8 lb a week
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sandyluka's weight history
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