jultte's Journal, 31 January 2021

jultte's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2021

120.8 lb Lost so far: 11.5 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2021:

620 kcal

Fat: 41.72g | Prot: 19.04g | Carb: 50.80g. Breakfast: Cabbage , Olive Oil , Mustard, Onions , Tomatoes, Mayonnaise . Lunch: Dried Chia Seeds , Marks & Spencer Natural Yogurt. Snacks/Other: Peanut Butter. more...

1401 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

jultte's weight history

view complete history

jultte's Journal, 31 January 2021

Submit a Comment

Other Related Links

Members

jultte's weight history