Weigh In record (no journal entry) for 14 January 2011
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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2380 kcal
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Fat: 126.00g | Prot: 91.00g | Carb: 225.00g.
Lunch: Chick-fil-A Sauce, Chick-fil-A Sauce, Chick-fil-A Sauce, Chicken Sandwich, Waffle Potato Fries (Large). Dinner: Tuna Melt, Macaroni & Cheese. Snacks/Other: Vitamin Water Power-c Dragonfruit, Vitamin Water Power-c Dragonfruit. more...
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3029 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 3 hours, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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