Faye Austin's Journal, 29 October 2013

134.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 33.18g | Prot: 67.19g | Carb: 138.97g.   Breakfast: Shakes - Creamy Milk Chocolate, Cream (Half & Half) . Lunch: Shrimp, Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Shakes - Creamy Milk Chocolate. Snacks/Other: Bananas , Clementines, Fat Free Hot Cocoa Mix. more...

1623 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Weight Training (moderate) - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 13 minutes. more...