Weigh In record (no journal entry) for 30 January 2021
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194.9 lb
Lost so far: 69.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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3869 kcal
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Fat: 122.80g | Prot: 168.06g | Carb: 517.82g.
Breakfast: Santo Antônio Torrone com Amendoim, Liv Up Panqueca de Aveia, Banana e Canela, Natur Fruta Geléia de Frutas do Bosque (Confettura Extra Frutti Di Bosco), Sadia Mussarela, Vigor Requeijão Cremoso Tradicional, Visconti Pão de Forma Integral, Café com Açúcar, Piracanjuba Leite Desnatado. Lunch: Sukita Laranja, Gel Fruta Geladinho, Yoki Batata Palha Tradicional, Fricassê de Frango, Arroz Branco (Cozido). Dinner: Hershey's Hershey's Go, Sukita Laranja, Pastel de Queijo. Snacks/Other: Gel Fruta Geladinho, Café com Açúcar, Nescafé Café Solúvel Granulado Matinal, Café com Açúcar, Nescafé Café Solúvel Granulado Matinal . more...
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2713 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Dormir - 6 hours and 6 minutes, Google Fit - 16 hours and 59 minutes. more...
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losing 13.9 lb a week
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