Flatblister's Journal, 29 October 2013

180.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 79.78g | Prot: 90.84g | Carb: 105.38g.   Breakfast: Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Archer Farms Chicken Caesar Salad. Dinner: Banquet Salisbury Steak Meal. Snacks/Other: Blue Diamond Smokehouse Almonds, Lance Whole Grain Crackers with Real Peanut Butter, Bourbon. more...

2287 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...