Weigh In record (no journal entry) for 28 October 2013
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186.2 lb
Lost so far: 0.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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967 kcal
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Fat: 57.09g | Prot: 63.48g | Carb: 47.45g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Jiffy Cornbread, Blue Cheese Dressing, butter, side salad, zucchini, chicken thigh. more...
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gaining 0.4 lb a week
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