69miguel69's Journal, 28 October 2013

231.5 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 61.91g | Prot: 99.69g | Carb: 292.92g.   Breakfast: Woolworths Raw Honey, Oats Cereal (without Salt, Cooked with Water, Unenriched), Cappuccino, Huletts Brown Sugar, Coffee with Milk. Lunch: Orange Juice, Baby Corn, Lamb or Mutton Stew with Vegetables in Gravy, Ace Samp. Dinner: Bananas, Olive Oil, Hard-Boiled Egg, Tuna in Oil (Canned). Snacks/Other: Pecan Shortbread. more...

4281 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Running (jogging) - 5/mph - 10 minutes, Standing - 30 minutes, Sitting - 14 hours and 40 minutes, Circuit Training - 20 minutes, Exercise machine (moderate) - 50 minutes. more...