Weigh In record (no journal entry) for 28 January 2021
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189.8 lb
Lost so far: 23.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1963 kcal
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Fat: 88.05g | Prot: 102.79g | Carb: 169.13g.
Breakfast: Silk Organic Unsweetened Vanilla Soy Milk, Tomatoes, Fried Egg. Lunch: Wegmans Cooked Shrimp, Salmon, Trader Joe's Roasted Seaweed Snack Packs. Dinner: Calavo Avocado, Navels Oranges , Grits, Wegmans Cooked Shrimp. Snacks/Other: Potato Salad , Apricot Jams and Preserves , Croissant, Woodstock Farms Organic Apricot Applesauce. more...
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losing 1.4 lb a week
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natnath's weight history
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