Weigh In record (no journal entry) for 28 January 2021
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195.3 lb
Lost so far: 69.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1717 kcal
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Fat: 43.09g | Prot: 104.43g | Carb: 224.76g.
Breakfast: Visconti Pão de Forma Integral, Café com Açúcar, Piracanjuba Leite Desnatado, Vigor Requeijão Cremoso Tradicional. Lunch: Mandioca Cozida, Costela Bovina, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Banana Prata, Café com Açúcar. more...
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3268 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 8 hours, Dormir - 6 hours and 5 minutes, Google Fit - 8 hours and 25 minutes. more...
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losing 20.1 lb a week
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