Weigh In record (no journal entry) for 28 January 2021
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171.0 lb
Lost so far: 33.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1116 kcal
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Fat: 48.19g | Prot: 50.68g | Carb: 126.33g.
Breakfast: Bananas, Diamond of California Slivered Almonds, One Degree Organic Foods Sprouted Rolled Oats, Simply Nature Chia Seeds, Carrington Farms Organic Milled Flax Seeds, Simply Nature Original Soymilk, Dole California Seedless Raisins, Coffee (Brewed From Grounds). Snacks/Other: Simply Nature Chia Seeds, Market Basket Whole Milk Greek Yogurt. more...
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losing 3.5 lb a week
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