Weigh In record (no journal entry) for 14 January 2011
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142.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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399 kcal
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Fat: 10.09g | Prot: 8.57g | Carb: 69.60g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Creamer, No Calorie Sweetener Packets. Lunch: tomato basil soup. Snacks/Other: sunflower and pumpkin granola. more...
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losing 3.5 lb a week
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yamagirl's weight history
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