Weigh In record (no journal entry) for 27 October 2013
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202.2 lb
Lost so far: 4.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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1664 kcal
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Fat: 45.75g | Prot: 99.10g | Carb: 140.49g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, 1% Fat Milk, Great Value Mixed Berries. Lunch: Butter, 1% Fat Milk, Sara Lee Classic 100% Whole Wheat Bread, Fresh & Easy Beef Chili with Beans. Dinner: 1% Fat Milk, Butter, Green Snap Beans (Drained Solids, Canned), Skinless Chicken Breast. Snacks/Other: Beringer Red Moscato, Anheuser-Busch Budweiser Light Beer, Sargento Colby Jack Cheese Sticks. more...
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2571 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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