Weigh In record (no journal entry) for 14 January 2011
|
119.4 lb
Lost so far: 9.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2011:
|
1579 kcal
|
Fat: 42.34g | Prot: 88.46g | Carb: 221.70g.
Breakfast: 100% Whole Wheat Bread, Coffee. Lunch: campbells select harvest light southwestern, lean cuisine cheese ravioli, Lean Shake - Vanilla Bean. Dinner: Casual Cuisine Traditional Deluxe Pizza. Snacks/Other: Honey Roasted Whole Cashews, Tang (Dry Concentrate), On The Go Lowfat Cottage Cheese, Salsa, Sugar Free Jello, Light String Cheese, 100% Grated Parmesan Cheese, Mini Moos Half & Half Creamers. more...
|
|
1892 kcal
|
Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours and 10 minutes, Resting - 3 hours and 30 minutes, Sleeping - 4 hours, Driving - 2 hours and 20 minutes, Desk Work - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|