Weigh In record (no journal entry) for 27 January 2021
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190.0 lb
Lost so far: 23.7 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1316 kcal
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Fat: 46.09g | Prot: 75.32g | Carb: 162.07g.
Breakfast: Tomatoes, Fried Egg, Tea (Brewed) , Silk Vanilla Soymilk. Lunch: Olive Oil , Tomatoes, Trader Joe's Ahi Tuna Steaks. Dinner: Flaxseed Seeds , 365 Chia Seed, No Name Peach Slices , Strawberries, Pure Hawaiian Spirulina, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Kale . Snacks/Other: Simple Truth Organic Coconut Water (Container), Trader Joe's Dried Apricots, Trader Joe's Dried Apricots, Blueberries . more...
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gaining 0.7 lb a week
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