Weigh In record (no journal entry) for 27 January 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1554 kcal
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Fat: 82.65g | Prot: 49.83g | Carb: 152.89g.
Breakfast: Continente Banana, Salsicha Alemã ou Cachorro Quente , Salsicha Alemã ou Cachorro Quente , Pão Branco, Regueifa, Chá Verde, Manteiga. Lunch: Maçãs Golden Delicious. Dinner: Monissa Rissóis de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Auchan Cenoura Ralada. more...
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gaining 9.3 lb a week
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