Weigh In record (no journal entry) for 26 January 2021
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199.5 lb
Lost so far: 65.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1410 kcal
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Fat: 62.86g | Prot: 83.84g | Carb: 126.37g.
Breakfast: Visconti Pão de Forma Integral, Café com Açúcar, Piracanjuba Leite Desnatado, Qualy Margarina Cremosa. Lunch: Arcor Butter Toffee Torta de Limão, Café com Açúcar, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Hellmann's Molho para Salada Rosé, Qualitá Alho Frito Picado, Alface Americana, Tomates Cereja, Vagem Cozida. Dinner: Gomes da Costa Sardinha com Molho de Tomate Temperado, Hellmann's Maionese, Piracanjuba Leite Desnatado, Visconti Pão de Forma Integral, Café com Açúcar. Snacks/Other: Natur Fruta Geléia de Frutas do Bosque (Confettura Extra Frutti Di Bosco), Bauducco Cracker Levíssimo , Maçãs Gala, Café com Açúcar. more...
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3922 kcal
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Activities & Exercise:
Driving - 27 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 46 minutes, Dormir - 8 hours, Google Fit - 6 hours and 42 minutes. more...
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losing 26.2 lb a week
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