Flatblister's Journal, 26 October 2013

177.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

2190 kcal

Fat: 119.98g | Prot: 105.54g | Carb: 127.02g.   Breakfast: Swiss Cheese , Salsa, Whole Wheat Bread, Scrambled Egg (Whole, Cooked) . Lunch: Costco Turkey and Provolone Sandwich. Dinner: TGI Friday's Chipotle Yucatan Chicken Salad. Snacks/Other: Bourbon. more...

2269 kcal

Activities & Exercise: Driving - 45 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 7 hours. more...