Weigh In record (no journal entry) for 25 October 2013
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218.5 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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554 kcal
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Fat: 10.39g | Prot: 17.29g | Carb: 98.95g.
Breakfast: Bananas, Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Southern Tsunami Sushi Bar Vegetable Combo (12 Pieces). Snacks/Other: Wrigley Doublemint Gum. more...
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losing 24.5 lb a week
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