Weigh In record (no journal entry) for 25 January 2021
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191.0 lb
Lost so far: 49.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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2600 kcal
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Fat: 81.09g | Prot: 144.49g | Carb: 308.46g.
Breakfast: English Muffin, ConAgra Foods Egg Beaters, Deli Sliced Ham, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Pure Via Stevia, Dannon Light & Fit Greek - Vanilla, Strawberries. Lunch: HEB Grilled Chicken Breast, Peloponnese Kalamata Olives, Mixed Salad Greens, Feta Cheese, Tessemae's Green Goddess Dressing, Hershey's Milk Chocolate Bar with Almonds. Dinner: Lean Cuisine Comfort Garlic Chicken Spring Rolls, Old El Paso Thick n' Chunky Salsa - Medium, HEB Black Beans (No Salt Added), White Rice, High Liner Foods Tortilla Crusted Tilapia, Heineken Alcohol Free Beer, New Belgium Brewing Fat Tire Amber Ale. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Strawberries. more...
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3163 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 minutes, Running (jogging) - 5/mph - 1 hour and 40 minutes, Resting - 12 hours and 18 minutes, Sleeping - 10 hours. more...
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losing 2.0 lb a week
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