Weigh In record (no journal entry) for 25 October 2013
|
217.2 lb
Lost so far: 34.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2013:
|
2565 kcal
|
Fat: 53.58g | Prot: 217.95g | Carb: 288.01g.
Breakfast: frico gouda cheese light, Matahin Wheat Toast, Sara Lee Honey Roasted Turkey Breast. Lunch: Avocados, Hellman HELLMANN LIGHT MAYO, Matahin Sesame Bun, Ground Beef (95% Lean / 5% Fat). Dinner: Dairy Farmers Skim Milk, Chicken Breast Meat (Broilers or Fryers), Basmati Rice, White Potatoes (Flesh and Skin), Thai Kitchen Lite Coconut Milk. Snacks/Other: Breyers Smooth & Dreamy Fat Free Vanilla Ice Cream, Egg (Whole), Dairy Farmers Skim Milk, Matahin White Burger Bun, Yoplait Greek frozen yogurt - HONEY CARAMEL. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonogool's weight history
|