Weigh In record (no journal entry) for 24 October 2013
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222.0 lb
Lost so far: 68.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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596 kcal
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Fat: 25.14g | Prot: 37.55g | Carb: 61.38g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Publix Mini Pretzel Twists, Arnold Honey Wheat Sandwich Thins, Celery, Boca All American Flame Grilled Meatless Burgers. Snacks/Other: Great Value Roasted Salted Almonds. more...
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losing 3.5 lb a week
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