Weigh In record (no journal entry) for 13 January 2011
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143.1 lb
Lost so far: 6.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1048 kcal
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Fat: 52.27g | Prot: 21.36g | Carb: 126.06g.
Breakfast: SMUCKERS SPLND STRAWBRY SPREA, No Calorie Sweetener Packets, French Vanilla Creamer, Heat 'n Serve Fully Cooked Sausage Patties. Snacks/Other: sunflower and pumpkin granola, Fruit Naturals Cherry Mixed Fruit, Bite Size Tortilla Chips, Reduced Fat Sour Cream, Ranch Dry Dips Mix. more...
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losing 0.3 lb a week
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