Weigh In record (no journal entry) for 23 October 2013
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222.5 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1016 kcal
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Fat: 32.77g | Prot: 60.90g | Carb: 131.52g.
Breakfast: Bananas, Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Boca All American Flame Grilled Meatless Burgers, Celery, Arnold Honey Wheat Sandwich Thins, Publix Mini Pretzel Twists. Dinner: Nasoya Firm Tofu, Broccoli. Snacks/Other: Golden Delicious Apples, Great Value Roasted Salted Almonds, Wrigley Doublemint Gum. more...
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steady weight
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rii's weight history
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