Flatblister's Journal, 23 October 2013

180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 94.57g | Prot: 112.69g | Carb: 106.26g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg. Lunch: Archer Farms California Chicken Salad. Dinner: Smart Ones Classic Favorites Salisbury Steak. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds, Blue Diamond Smokehouse Almonds. more...

2272 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Resting - 12 hours, Sleeping - 6 hours. more...