Weigh In record (no journal entry) for 22 January 2021
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193.1 lb
Lost so far: 20.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1187 kcal
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Fat: 50.13g | Prot: 77.27g | Carb: 114.97g.
Breakfast: Silk Organic Unsweetened Vanilla Soy Milk, Fried Egg . Lunch: Corn, Trader Joe's Beef Filet Mignon, Tomatoes. Dinner: Tomatoes, Gardein Crabless Cakes. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Silk Vanilla Soymilk, Tea (Brewed) , Blueberries . more...
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gaining 1.1 lb a week
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natnath's weight history
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