gmbures's Journal, 22 October 2013

130.6 lb Lost so far: 4.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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685 kcal

Fat: 19.61g | Prot: 40.61g | Carb: 92.83g.   Breakfast: Borden 1% Low Fat Milk, General Mills Honey Nut Cherrios Cups. Lunch: Cooked Summer Squash, Tomatoes, Antioch Farms Chicken Breast Cordon Bleu. Dinner: Thomas' Whole Wheat Bagel Thins, laughing cow cream cheese spread. Snacks/Other: Nabisco Cheese Nips 100 Calorie Packs. more...

1443 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...