Weigh In record (no journal entry) for 22 October 2013
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222.5 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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678 kcal
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Fat: 25.37g | Prot: 37.91g | Carb: 82.44g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Publix Mini Pretzel Twists, Arnold Honey Wheat Sandwich Thins, Celery, Boca All American Flame Grilled Meatless Burgers. Snacks/Other: Great Value Roasted Salted Almonds, Golden Delicious Apples, Wrigley Doublemint Gum. more...
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losing 10.5 lb a week
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