Weigh In record (no journal entry) for 21 January 2021
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139.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1215 kcal
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Fat: 98.49g | Prot: 58.41g | Carb: 27.68g.
Breakfast: Ground Beef (95% Lean / 5% Fat) , Cucumber (Peeled) , Souper Salad Roma Tomatoes, Heavy Cream. Lunch: Eggland's Best Large Grade A Eggs, Ground Beef (95% Lean / 5% Fat). Dinner: Butter , Our Family Brussel Sprouts, Olive Oil , Cooked Fish. Snacks/Other: Mock Peanut Butter Fudge, Calavo Avocado, Peanut Butter, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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gaining 3.5 lb a week
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Faye Austin's weight history
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